Doc's Blog | The Logan Institute

16 hours ago

Why Sleep is a Core Pillar of Health

Sleep quietly works behind the scenes, laying the foundation for our physical, mental, and emotional well-being. In this post we explore how

Jan 15

Nutrition is a Key Pillar of Wellbeing. In this blog post we explore a few new ways to look at your nutrition and give some actionable tips!

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Aug 1, 2023

It’s back to school time for most, but for me it’s bittersweet as summer comes to an end and I start to prepare to send my children back...

Aug 1, 2023

We all want to slow down the ageing process, right? The fastest way to speed up the aging process is through sleep deprivation. In this...

Jul 29, 2023

If I was told that I could only do one form of exercise for the rest of my life... I'd choose sleep. Sleep is a crucial part of recovery....

Jul 1, 2023

This month is MENTAL HEALTH MONTH!!! Throughout my life I have had a special place for those living with mental health symptoms. I am...